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Mark one day of the week where you are allowed to eat anything. If you have https://www.udemy.com/user/canadian-pharmacy-serve/ an active social life, this would certainly be Saturday or Sunday. So adhere to the diet plan for the rest of the week, and also let your hair down on your cheat days.
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Aim to make tiny and meaninful adjustments weekly. Excess sugar is kept in your liver in a type called glycogen. What if it only takes 20 mins and also you only require to do it two times a week?